Woman doing a side plank exercise against a white background.
A woman with long dark hair sitting on a white block in a gym setting, smiling, wearing black athletic wear, sneakers, and fitness tracker, with dumbbells on the floor beside her.

Build confidence and strength through easy-to-follow training programs and 1:1 online coaching

Whether you have a busy schedule or need flexibility, your training is designed to fit your lifestyle, not the other way around.

1:1 Online Coaching

A woman in workout clothes sitting on the floor, smiling, with dumbbells and a fitness mat nearby.

Online coaching gives you personalized guidance, accountability, and a clear plan so you’re never guessing what to do. We’ll work together to build habits, improve your strength, and move you toward your goals with a program designed specifically for you.

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About

I’m currently a third-year Exercise Science student at the University of Cincinnati, where I’ve built a strong foundation in how to design effective, structured training programs. I’ve been working in the fitness space for the past three years as a group fitness instructor, and I became a certified personal trainer in March 2025.

My approach to coaching is rooted in both education and real-world experience. I focus on creating individualized programs that are structured, progressive, and built to actually fit your lifestyle. I’m also planning to sit for my CSCS exam this September to continue expanding my knowledge and provide the highest level of coaching possible.

Outside of training, I’m usually with my toy poodle, Lola, who keeps me busy and is basically my built-in walking partner. Fitness has always been a huge part of my life, but so is building balance, routine, and a lifestyle that feels sustainable, and that’s exactly what I want to help my clients do too.

@Katherine_croce on Instagram

A young woman in athletic wear smiling with one hand behind her head standing against a plain white background.
A young woman with long dark hair, wearing black workout clothes and a white wristband, sitting on a fitness machine in a dark gym, smiling at the camera.
Fit woman in black athletic wear posing with dumbbells in a minimalist white studio.
Young woman with long brown hair, smiling, sitting on a fitness machine at the gym, wearing a black workout top with pink detail, black leggings, and white sneakers, raising her left arm.