About me

My journey into fitness didn’t start from a perfect place, it started with growth, resilience, and a complete shift in mindset.

I’m currently a third-year Exercise Science student at the University of Cincinnati graduating this summer, where I’ve built a strong foundation in how the body moves, adapts, and performs. Through coursework and lab-based research, I’ve gained hands-on experience applying evidence-based training principles that I bring directly into my coaching. I became a certified personal trainer in March 2025 and plan to sit for my CSCS exam this September as I continue to grow in the field.

However my love for fitness didn’t start there. In 2021, after tearing my labrum playing volleyball, I was forced to find a new way to move, and that’s when I discovered cycling. It was the first time I truly enjoyed exercise, and it completely changed my relationship with fitness.

Before that, I struggled with my weight and confidence. At 16, I was around 200 pounds struggling with mental health. By 18, I had grown not just physically but mentally. Fitness gave me structure, discipline, and confidence, and quickly became something that shaped who I am.

At 18, I stepped outside my comfort zone and started teaching. I used to hate public speaking, but through leading classes and coaching others, I built confidence I never thought I’d have. Over the past three years as a coach and instructor, I’ve also had the opportunity to speak to different groups of 70+ attendees about fitness, performance, and its long-term impact on both physical and mental health.

Outside of coaching, I spend most of my time with my toy poodle, Lola, staying active outdoors, cooking or baking, and preparing to add a Doberman to the mix soon. I value routine and balance, whether that’s a Sunday morning at church or staying consistent with daily Bible study. I love music festivals and am a huge EDM fan, which is where I find a lot of my energy and inspiration. I am also passionate about cooking and enjoy making homemade meals whenever I can. When it comes to baking, I will always find time to make a good dessert.

Fitness changed my life and that’s why I’m so passionate about helping others build strength, confidence, and a lifestyle that actually lasts.

A woman sitting on the floor with her knees drawn up, wearing a black workout top, black leggings, and white sneakers. She has long dark hair and is smiling. There are dumbbells in the background.
Four young adults smiling and standing close together indoors, with two women on each side of a man.
A small white dog with curly fur sitting inside a car, wearing a pink harness labeled "VOYAGER." The background shows the vehicle's window with a snowy landscape outside. There is a beige and white checkered blanket and a blue plastic bag in the car.
Two bowls of food containing roasted sweet potatoes, lettuce, and a creamy sauce topped with chopped parsley, on a granite countertop.
Crowd of people at a concert or event with inflated balloons or structures hanging from the ceiling.