1:1 Online Coaching

Woman in black workout outfit stretching with arms overhead in a fitness setting.
A woman in black athletic clothing doing a quadriceps stretch with her right leg bent behind her, holding her ankle with her right hand, in a minimally decorated white space.
A woman in sportswear holding dumbbells, with a white background and a white cube in front of her.

Use the app to access all of your workouts in one place and follow along step-by-step. Each exercise includes simple, easy-to-understand video tutorials so you know exactly how to perform every movement with confidence and proper form.

A woman in black workout clothes with white and blue sneakers, balancing on one leg with her other knee raised, inside a smartphone frame. A logo for Katherine Croce Fitness is overlaid on her midsection, along with the text 'Hello Stephanie, Welcome back'.
Two smartphones displaying a fitness app. The left screen shows a greeting to John, a night chest and shoulder workout with a Start Workout button, and a task list including tracking body metrics and taking a progress picture. The right screen displays the chest and shoulder workout with a list of exercises: plank with twist, cross body crunch, bottoms up, and cross body crunch again.

Interested In Online Coaching?

Whether you’re looking for more information or ready to get started, begin by filling out the Personal Training Intake Form. This helps me learn about your goals, experience level, schedule, and any injuries so I can determine if we’re a good fit and build a plan tailored specifically to you.

Frequently Asked Questions

  • This coaching is for both men and women at any level. Whether you’re just getting started or already training consistently. I work with beginners, intermediate lifters, and athletes, and build your program based on where you’re at.

  • My approach is built on my education in exercise science, allowing me to create programs that are structured, progressive, and individualized. Every plan is designed with purpose so you’re not just working out , you’re training with intent.

  • Yes! You don’t need any experience to start. I’ll guide you through proper form, give you clear direction in every workout, and help you build confidence from the beginning.

  • You’ll follow a fully customized program based on your goals, schedule, and experience level. This includes strength training, accessory work, and built-in progressions so you continue improving week to week.

  • I offer monthly memberships based on training frequency:

    • 8 sessions/month (2x/week)

    • 12 sessions/month (3x/week)

    • 16+ sessions/month (4+ days/week)

    I’ll help you choose the best option based on your goals, lifestyle, and recovery.

  • Start by filling out the application form on my website! From there, I’ll learn more about your goals and get you set up with a plan that fits you.