4-Week Gym Training Program

Walk into the gym knowing exactly what to do!

This 4-week strength training program was created for anyone who wants more structure, confidence, and direction in the gym without committing to individualized coaching.

You’ll complete 3 full-body strength workouts each week for 4 weeks, with progressive programming designed to help you build strength and become more confident with your movements. Every workout is delivered through the an online training app with my own self-filmed exercise demonstrations, written instructions, sets, reps, RPE targets, rest periods, and workout tracking.

Whether you’re newer to strength training or already have gym experience but are tired of figuring out your workouts as you go, I already did the planning for you. Just open the app and follow your workout!

INCLUDES:

• 12 full-body strength workouts

• 3 workouts per week for 4 weeks

• Progressive overload strength programming

• Self-filmed exercise demonstrations

• Written instructions & form cues

• Sets, reps, RPE & rest guidance

• In-app workout and progress tracking

• Train on your own schedule

Designed for a standard gym setting and novice-to-intermediate experience levels.