Program Disclaimer
The KRC Fitness LLC 4-Week Pre-Planned Gym Training Program is a general, self-guided fitness program designed for novice-to-intermediate participants. This program is not individualized personal training and does not include real-time supervision, individualized exercise assessment, medical care, physical therapy, diagnosis, or treatment.
Exercise and physical activity involve inherent risks, including but not limited to muscle soreness, strains, sprains, falls, and other injuries. By participating in this program, you understand that you are responsible for exercising within your individual abilities, selecting appropriate resistance, maintaining proper form, using equipment safely, and modifying or stopping an exercise when necessary.
Upon program purchase before beginning workouts, all participants are required to complete the health and medical screening form (PAR-Q), informed consent, and liability waiver provided through the app. These forms are used to help identify health conditions, injuries, symptoms, or other circumstances that may indicate that you should consult a qualified healthcare professional before participating in an exercise program.
Please answer all health screening questions accurately and completely. If your responses indicate that medical clearance may be appropriate, do not begin the program until you have consulted with an appropriate qualified healthcare professional and obtained any recommended clearance. Completion of the health screening does not constitute medical clearance from KRC Fitness LLC or Katherine Croce.
If you have a known medical condition, current or previous injury, are pregnant, have recently undergone surgery, are experiencing pain or other concerning symptoms, or have questions regarding your ability to safely participate in exercise, please consult an appropriate qualified healthcare professional before beginning this program.
Stop exercising immediately if you experience chest pain or pressure, fainting, severe or unusual shortness of breath, sudden dizziness, severe or unusual pain, or other concerning symptoms, and seek appropriate medical attention when necessary.
Participation in this program does not guarantee specific results. Individual results will vary based on factors including consistency, effort, experience, nutrition, recovery, health status, and other individual factors.
Equipment & Gym Access
This program is designed to be completed in a gym setting. Participants should have access to dumbbells, kettlebells, a cable machine, lat pulldown machine, TRX suspension trainer, bench, step-up box, resistance bands, and an ab roller.
Please review the equipment requirements before purchasing to ensure you have access to the equipment necessary to complete the program.
Refund Policy
Due to the digital nature of this program and the delivery of program materials following purchase, all program purchases are generally non-refundable.
Please review the full program description, experience level, equipment requirements, and this policy before purchasing.
If your required health screening indicates that you should obtain medical clearance before participating, do not begin the exercise program until you have obtained any recommended clearance. If you are unable to participate based on your screening responses or the recommendation of an appropriate healthcare professional, please contact KRC Fitness LLC for assistance regarding your purchase.
Refunds will not generally be provided for failure to complete the program, change of mind, scheduling conflicts, lack of available equipment that was disclosed before purchase, or failure to use the program after access has been provided.
Acknowledgment
By purchasing the 4-Week Pre-Planned Gym Training Program, you acknowledge that you have reviewed and understand the program description, equipment requirements, health-screening requirements, disclaimer, and refund policy.
Completion of the required health screening and informed consent/liability forms is required before beginning the program.
KRC Fitness LLC